BEHIND THE NECK PRESS

There are two variants: seated and standing. I prefer the seated behind the neck press, but you need a spotter for the seated version.  The standing version re: form -- position the bar like you would for a squat, but with a closed stance (i.e., feet together, pigeon-toed), press overhead, return bar to beginning position, do another rep. 3x12.

See Page 33, Bob Hoffman's instructions for the standing behind the neck press: Standing B.T.N. Press
See page 30, for front military presses if you do not want to do standing or seated B.T.N. presses.