Per Brooks and other old-time lifters: With training programs, you will want to go for about six weeks, then take an off week, and start back with a new program - to keep from going stale. But which program should one choose? Ah, the dilemma. CHALK & SWEAT has a TON of great programs in it. I highly recommend it. Kubik is a walking encyclopedia of weightlifting knowledge, and he's collated some of the best programs in one book. Also, thanks to Mr. Kubik for signing my copy of CHALK & SWEAT. Swell guy.
CHALK & SWEAT
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