SHAKES

As far as gaining weight is concerned, shakes have done me the most good. That and Golden Corral. Below I have listed shake recipes taken from Strossen's SUPER SQUATS and McCallum's THE COMPLETE KEYS TO PROGRESS. FYI, the type's font size is set so low in McCallum's book that you will practically go blind reading it!


McCallum's Get Big Drink


In a bowl with and egg beater, or in a blender, add the following and mix:

• 1 day's supply protein supplement
• 2 quarts milk
• 2 cups skim milk powder
• 2 eggs (I would use pasteurized egg whites)
• 4 tablespoon's peanut butter
• 1/2 brick of your favorite ice cream
• 1 banana
• 4 tablespoon's malted milk powder
• 6 tablespoon's corn syrup

Pour the admixture in containers, refrigerate, and consume the entire batch with meals throughout the day. Should be about 10 glasses' worth.

Strossen's Shake:

• 4 cups whole milk
• 2 cups powdered milk
• 1/4 cup nutritional brewer's yeast
• 1 banana
• 2 tablespoon's lecithin
• 1 tablespoon wheat germ oil
• 1 large scoop ice cream