I have read from various sources that folks with shoulder problems were re-habing with Indian clubs, because it is a light resistance (about 2 pounds) but offers full range of motion for the exercises. I posted some videos and links to old books if anyone is interested:
Here's an old school book,THE INDIAN CLUB EXERCISE, but unfortunately there are no useful pictures. (That's the problem with a lot of old books, the technical writing back then sucked.)
Obviously these folks are trying to sell their product, but there is some info on how to acquire Indian clubs here.
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