BIG ARMS

There's nothing new under the sun, but things get laconic over time. We were talking about arm work today at work. Apparently, Arnold had a concise pamphlet on arm work, called BIG ARMS, that was nothing more than the routine and pictures of how to do the exercises. Bob Hoffman, go figure, had a book called BIG ARMS, as well, but it is more in-depth. I like condensed information, because time is my most valuable possession. Does anyone have a copy of Arnold's pamphlet?

I found a Bob Hoffman book,SIMPLIFIED SYSTEM OF DUMBBELL TRAINING, and duh, these will definitely work the arms. Also, Brooks Kubik's CHALK & SWEAT has lots of all dumbbell routines.